 # how many ounces in a cup

 1 cup 8 fluid ounces, 16 tablespoons ¾ cup 6 fluid ounces, 12 tablespoons ½ cup 4 fluid ounces, 8 tablespoons ¼ cup 2 fluid ounces, 4 tablespoons 1 cup 4.5 dry weight ounces

An official measurement of 1 cup in the United States is 8 ounces. But a cup of tea may only be 6 ounces in Great Britain. You have to be careful when using the word cup or glass. For instance, many people ask me things about glasses of wine. A wine glass might actually hold 8 ounces of liquid, but a glass of wine is only 4 ounces of wine in a glass and not any glass that's filled to the rim. In the U.S., 8 ounces is a cup, 2 cups are a pint, 2 pints are a quart, and 4 quarts are a gallon.

HOW MANY OUNCES IN A CUP

1 cup = 8 fluid ounces, 16 tablespoons

¾ cup = 6 fluid ounces, 12 tablespoons

½ cup = 4 fluid ounces, 8 tablespoons

¼ cup = 2 fluid ounces, 4 tablespoons

1 cup = 4.5 dry weight ounces (dry weight is measuring flour and dry ingredients)

US STANDARD = METRIC (approximate)

Eight ounces is equivalent to 1 cup. That means 1 ounce is equal to 0.125 cups.

You might naturally assume that 1 cup equals 8 ounces of weight, but it’s not true for most ingredients. A cup can hold either more or less fluid, depending on what you fill them with.

⅛ teaspoon = 0.5 mL

¼ teaspoon = 1.2 mL

½ teaspoon = 2.5 mL

¾ teaspoon = 3.7 mL

1 teaspoon = ⅓ tablespoon = 5 mL

1 tablespoon = ½ fluid ounce = 3 teaspoons = 15 mL, 15 cc

2 tablespoons = 1 fluid ounce = ⅛ cup, 6 teaspoons = 30 mL, 30 cc

¼ cup = 2 fluid ounces = 4 tablespoons = 59 mL

⅓ cup = 2 ⅔ fluid ounces = 5 tablespoons + 1 teaspoon = 79 mL

½ cup = 4 fluid ounces = 8 tablespoons = 118 mL

⅔ cup = 5 ⅓ fluid ounces = 10 tablespoons + 2 teaspoons = 158 mL

¾ cup = 6 fluid ounces = 12 tablespoons = 177 mL

1 cup = 8 fluid ounces = ½ pint = 16 tablespoons = 237 mL

1 ½ cups = 12 fluid ounces = 24 tablespoons = 355 mL

2 cups = 16 fluid ounces = 1 pint = 32 tablespoons = 473 mL

3 cups = 700 mL

4 cups = 32 fluid ounces = 1 quart = 946 ml = 1 L

8 cups = ½ gallon = 2 L

1 gallon = 128 fluid ounces = 8 pints = 4 quarts = 3785 ml = 4 L

DRY WEIGHT
US STANDARD = METRIC (approximate)

½ ounce = 15 grams
1 ounce = 30 grams
2 ounces = 60 grams
3 ounces = 85 grams
4 ounces = ¼ pound = 115 grams
8 ounces = ½ pound = 225 grams
12 ounces = ¾ pound = 340 grams
16 ounces = 1 pound = 455 grams
HOW MANY CUPS IS 8 OUNCES?
There are 8 fluid ounces per cup.

1 cup = 8 fl. oz.
¾ cup = 6 fl. oz.
½ cup = 4 fl. oz.
¼ cup = 2 fl. oz.
HOW MANY CUPS IS 8 OUNCES?
Eight ounces is equivalent to 1 cup. That means 1 ounce is equal to 0.125 cups.

You might naturally assume that 1 cup equals 8 ounces of weight, but it’s not true for most ingredients. A cup can hold either more or less fluid, depending on what you fill them with.

HOW TO CALCULATE THE NUMBER OF CUPS OF THE ITEMS TO REACH 8 OUNCES?
“Cups” are a measurement of volume, and one cup contains eight fluid ounces (a standard). If you want to know how many cups of an item it takes for the weight to reach exactly 8 ounces,  then we’ll need more information on what kind of container they’re using to calculate this number.
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